Description

Pilates is a versatile form of exercise that can benefit people looking to improve core strength, increase mobility, reduce the risk of injury, recover from an injury or having a baby or simply to reduce stress and improve mental clarity. It's suitable for anyone looking to get fit and feel great.

By strengthening the core muscles, abdominals, back, and hips, pilates can help improve overall stability and balance, as well as prevent back pain and other injuries. Pilates exercises are typically done on a mat or with specialised equipment, such as a reformer or Cadillac machine.

In addition to its physical benefits, the focus on breathing and mindfulness during Pilates can help reduce stress and improve mental clarity.