Description

Most classes begin with a chance to breathe before going to the Mona Vale yoga poses. Your teacher might introduce an intention for the class. You should use this time to set your own intentions. You may decide to focus on deep breathing throughout the class. You may also decide to focus on practising not to be nervous. You should use yoga to care for your body and do what is best for you. Read More http://www.modernmovement.com.au/manly-yoga